Individual Counseling Services
Individual counseling is basically a collaborative effort between you and your counselor. My goal is to provide an open, supportive, and confidential environment for you to address the issues that are concerning you.
I believe the foundation for effective therapy is a safe and nurturing relationship. When a nurturing relationship is combined with clinically effective, scientifically-proven techniques and accountability, profound transformation can occur.
Change is worth the effort and the risk. I know that true change takes time. In the context of our professional work together you will develop new skills and profound insights for managing your life and relationships.
It is my goal, for each client that I serve, that upon the successful conclusion of our work together, you will have the strength, awareness and resources to confidently manage your life in a way that is healthy, authentic and effective.
Issues frequently addressed in Individual Counseling are:
- Depression, Stress & Anxiety
- Anger & Aggression
- Women’s Issues
- Grief & Loss
- Prenatal & Postpartum Depression
- Eating & Body Image Disorders
- Work-Related Problems
- Executive Coaching
- Life Transitions & Personal Growth
- Marriage / Relationship issues
Sometimes clients don’t feel ready for the intensity of couple’s therapy. Individual counseling can provide a safe place to explore more private issues or the potentialities of a difficult decision. I will listen carefully to your needs and design a unique program to support you in realizing and/or developing your specific goals and needs.
